Live In Home Care in Glendale

When you spend half your nights tossing and turning or simply trying to stay asleep, life can get frustrating. Many adults and seniors struggle with insomnia, which is a common side effect of Alzheimer and Dementia, modern lifestyles or simply a product of aging. If you choose not to use sleep aids to restore a good nights rest, ask your live in caregiver to help try these useful sleep tips by WebMd. The article provides lifestyle tips that support the body's natural sleep responses such as:

1. Turning off screens before bed. The light from televisions and computers interferes with the body's natural melatonin production
2. Eating a snack before bed. the combination of protein and carbohydrates promotes sleepiness.
3. Getting up to read or leaving the bedroom when one can't sleep for over 30 minutes. This helps prevent the bedroom from becoming a source of anxiety.

A-1 Home Care arranges Live In caregivers who are supportive in helping create healthy lifestyles. Our Aides can assist with nightly rituals such as preparing warm baths, reading with elders and more.

Our Live In Caregivers are available in Glendale, Pasadena, Burbank, Sierra Madre, Covina, Diamond Bar, Altadena, Glendora and other cities in Los Angeles County with at home Care.  Our dependable and compassionate  caregivers are available for hourly in home care or for 24 hour live in care, whichever is best for your family.

Call 310-657-8780 to arrange at home  care today!